In this episode, Nathalie Ashkar, a licensed naturopath, shares with us how gluten can impact our gut's health and can lead to several health issues such as auto-immune disease, mood disorders and so on. She also shares with us practical tips to switch towards a gluten-free diet and actionable steps we can take to make it easier.You can find Nathalie on Instagram at @nathlanaturo or visit her website at: https://www.nathalieashkar.ca