We will be talking about how failing may not be the worst thing that can happen as long as you are using it as a tool to keep going forward. We all fail, but we need to stand by up again and keep on trying! Let's connect!!  Instagram  Threads Tik tok  Get ahold of my FREE workshop of how to heal your relationship with food click here

We all that those things that when we see in the gym/fitness community that just sends chills up your spine or makes you puke a little in your mouth. Well this week we will be chatting about about icks that I personally have and some that you guys have also sent in to share with everyone! Let's connect!!  Instagram  Threads Tik tok  Get ahold of my FREE workshop of how to heal your relationship with food click here

In this weeks episode we have a very special guest with us today talking about all things manifestation and mindset. This episode is opening the door into having more in depth conversation about manifestation, but you will gain a good understanding to what it is and how to started your journey to making your life what YOU want it to be! Sierras ⁠instagram⁠ (The Mystic Mindset) Let's connect!! ⁠Instagram⁠ ⁠Threads⁠ ⁠Tik tok⁠ Get ahold of my FREE workshop of how to heal your relationship with food ⁠click here⁠

In this weeks episode we will be talking about PUFAS. What are they? What do they do to the body? What should you be having instead? Answering all the questions you may have in this sweet and short episode. As we know what we put into our body matters in order to feel the best that we can so lets get into it. Kori Meloy Freely Rooted Course Nourishing Traditions Book Let's connect!! Instagram Threads Tik tok Get ahold of my FREE workshop of how to heal your relationship with food click here

In this weeks episode we are going to be going over the HOT topic of if tracking is truly disorder or not. You will be hearing some stories from people on my Instagram on what their thoughts and background with tracking to open the door even more to having a honest conversation about it! Let's connect!!  Instagram Threads Tik tok  Get ahold of my FREE workshop of how to heal your relationship with food click here

Hey bestie!! This weeks episode we are having own little girl chat to help push you in the lane that you need to be. We all need a prep talk from time to time to switch our mindset in the right direction towards being confident in your skin and doing the things that feel good for you, not worrying about what others say or do. Let's connect!! Instagram Threads Tik tok Get ahold of my FREE workshop of how to heal your relationship with food click here

In this week’s episode I get to bring on one of my good friends while we talk about different things that we maybe didn’t see coming into pregnancy, birth and having a child. Buckle up and enjoy the ride with us!! Questions we will be talking over: 1. What you thought you would do with parenting but when you had your child it changed? 2. What didn't you know about birth or pregnancy until it happened? 3. One thing you wish other parents would stop saying too pregnant or newer moms? Check out my socials:  Instagram  Threads

In this weeks episode I will be sharing how I use to view consistency vs how I view it now. Along with sharing different scenarios to how that may look and when it was time that a few of my clients needed to make switches in their routines to continue being consistent with the gym! We aren't perfect so we can't expect perfect Check out my socials:  Instagram  Threads

In this episode I will be sharing a habit that I realized I had that was not serving me in many aspects, breaking down how I decided to change it and what happened for me to realize it. We will also be going over some examples of habits that might not be benefiting you and a tool to use to make changes less overwhelming! Check out my socials:  Instagram  Threads

Mom guilt is something that no matter what you do for your child from time to time this feeling will arise. In this episode I share a time where I had the worst mom guilt so you know that you are not alone in your feelings and that it isn’t really coming from a place of being a bad parent but from a place of love. Check out my socials: Instagram Threads