In this weeks episode we are going to be going over the HOT topic of if tracking is truly disorder or not. You will be hearing some stories from people on my Instagram on what their thoughts and background with tracking to open the door even more to having a honest conversation about it!

Let&#39;s connect!! 
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Get ahold of my FREE workshop of how to heal your relationship with food <a href="https://mailchi.mp/2da864696f20/howtohealrelationshipwfood" target="_blank" rel="noopener noreferer">click here</a>

What in the PUFA do you mean?

I want to create a space to talk about all things health , fitness and wellness from my personal experiences to what has helped my clients. As well as little mom life chats from the good the bad and the struggles.