Self care is nice as it gives relief in the moment but is a distraction that sends a dangerous message… Episode 013: More self care is not the answer to burnout In this episode, you are going to learn what it really takes to heal and recover from burnout for good: A recap of the last 2 episodes on the root cause of burnout and completing stress cycles Why as a woman you are more prone to burnout  Why vacations, therapy, medication, and self care alone will not fix your burnout The 4 pillars that must be addressed with a focus on physical, mental, and emotional wellness for recovery and healing from burnout The 5 phases of burnout with a battery analogy and symptoms so that you can identify where you are currently at on the path of burnout Why nutrition, mindset, lifestyle, and supplements are all a must in a recovery plan when healing from burnout  A 7 day break the burnout challenge you can start now with 3 simple steps to help you calm your nervous system, decrease emotional, and physical inflammation and restore hormone balance Happy Juice: www.amare.com/et/qpbgtp/173504 Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/ https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com  

Episode 012: Stress cycles and how to complete them In this episode, you are going to learn what a stress cycle is and how to complete it so that your body knows that you are safe:   The 3 types of stress and how they show up in your life & business  The stress response in the body and the sequence of events that happen  How incomplete stress cycles damage body systems, decrease emotional resilience and lead to burnout The effect of stress on your cardiovascular system, immune system, nervous system, hormonal system, brain and digestive system  4 ways to complete the cycles of stress Happy Juice: www.amare.com/et/qpbgtp/173504 Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/ https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com Burnout - The secret to unlocking the stress cycle https://www.burnoutbook.net/

Stop lighting yourself on fire to keep everyone else warm! Episode 011: The root cause of burnout In this episode, you are going to learn where burnout really comes from. Why burnout is a behavior problem linked to past trauma What trauma is and how it can show up later in life How burnout affects your hormone balance The 3 traits and behaviors I see repeatedly with my clients How hypervigilance, pleasing, and overachieving give you a short-term payoff with a long-term consequence of burnout The questions you need to ask yourself to start to peel back the layers of your own burnout Resources: Happy Juice: www.amare.com/et/qpbgtp/173504 Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/ https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com

It doesn’t matter how high performing you are, if you lack boundaries you will drown in your own life. Episode 010: Boundaries like a Bombshell In this episode, you are going down the path of boundary setting with 4 steps so you can create boundaries like the Bombshell that you are! What boundaries really are and what they do for you The first thing you need to do when identifying where you may need to put boundaries in place How to know where you need to implement boundaries Barriers you may come up against personally when trying to implement boundaries What healthy boundaries look and feel like What unhealthy boundaries look and feel like A journaling exercise that is a great starting point when it comes to boundary setting Resources: Happy Juice: www.amare.com/et/qpbgtp/173504 Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/hollyangeladoll/ https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com  

You digest everything you consume! Episode 009: Can I afford to do this emotionally? In this episode, you are going to learn to check in with yourself emotionally. Are you making deposits in your emotional bank account or constantly taking withdrawals? Why asking yourself if you can do this emotionally is just as important as asking if you have time or energy How your emotional capacity limit impacts your life, your health, and your business If you are highly sensitive, the things you might experience that may leave you questioning if there is something wrong with you People - why you need to set boundaries even in friendships so that you aren’t allowing people to constantly dump their garbage truck on you Places - parties, events, and malls - why you may need to implement a before/after plan to take care of your physical body to build emotional resilience  Things - you digest everything you consume including social media and Netflix The biggest clue of maxing out your emotional capacity - AKA fine in the moment however not fine after Resources: Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/ Personal Instagram https://www.instagram.com/hollyangeladoll/ My website: https://www.hollyangeladoll.com  

Episode 008: This is not the way it’s always been with Leslie Draffin Leslie Draffin is a Menstrual Cycle Coach, Feminine Embodiment Mentor and Podcast Host. She is passionate about eradicating shame and fear around women’s bodies, cycles and sex. In this episode Leslie opens up about leaving her career as a news anchor and her recovery from burnout. You’ll learn: About Leslie’s spiritual awakening that lead her to reconnecting to her cycle About her journey of going off the birth control pill and what she experienced How masculine energy can lead to a disconnect from the feminine body Part of her journey in leaving her career as a news anchor because of burnout The lies that women have been told about periods, birth control, and their bodies Why your period happens for you and not to you Why your cycle is your greatest untapped resource for true power and authenticity The #1 thing you need to do if you are feeling disconnected from your body, even before starting to track your cycle Resources: Code: BOMBSHELL Gets listeners my self-paced cyclical awareness course, Cycle Codes, for $222. Link: https://lesliedraffin.podia.com/cycle-codes-your-guide-to-cyclical-awareness Connect with Leslie on Instagram: https://www.instagram.com/lesliedraffin/ Leslie’s Podcast Instagram Page: https://www.instagram.com/thelightwithinpodcast/ Leslie’s Website: http://www.lesliedraffin.com/ Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com/

We have all heard the saying “Let go or be dragged.” Episode 007: It hurts more to hold on than it does to let go In this episode, you are going to learn why you hold onto things that are hurting you instead of letting go  Time is a teller of truth, and how the short term payoff produces long term pain The 3 underlying beliefs I see with all my clients that hold them back in life and business How to start to question and shift out of your current beliefs Why there is an identity crisis The 3 ways you are holding on to identities that are hurting you Why staying in relationships that have past the expiry date not only hurts you but the other person as well Resources: Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com

Episode 006: Breaks and rests to increase productivity and profit  In this episode, you are going to learn the difference between breaks and rests and why you need both for optimal health and a thriving business You’ll learn: The difference between breaks and rests, why you need both in order to sustain you and have optimal health Why this is the key to more productivity and profit in your business without burning out How adopting this strategy will help you feel less overwhelmed, more present, more accomplished, more focused and more intentional The method I find that works most successfully when it comes to breaks and how often you need them throughout the day The one thing you MUST do on your breaks (and how that benefits your body & brain) How often you need to rest your body to see and feel results The best ways to rest your body and the benefits  Resources: Book your complimentary Body, Brain & Business call: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com Special shout outs to:  Dr. Amy Nykoluk https://www.instagram.com/dr.amy_pokeJo at Face Appeal https://www.instagram.com/face.appeal

Aria Leighty is an award-winning entrepreneur, podcast host, and business mentor. For over a decade, Aria has combined her diverse experience, creative ideas, wide range of connections, and unique perspective to help business owners on the edge of change, up-level in their businesses and lives. Working with Aria as a mentor is a unique experience that brings together- coaching, consulting, and PR strategy to help maximize your influence, impact, and income. In this episode, Aria shares what showing up really means, in your business and your life and drops major bombshell advice that is going to change how you do business. You’ll learn:  Why most women struggle with showing up and being visible The tools you need before you go into the room, book the podcast or go to the networking event Some of the biggest lessons she has learned as an entrepreneur and the wisdom that has given her Why managing your energy, protecting your space, putting boundaries in place, and having a pricing model that sustains you is a MUST in order to serve at a high level The most valuable opportunity that most entrepreneurs and business owners are missing out on The biggest mistake you could be making as an entrepreneur or business owner How to make yourself unforgettable and create a power network How to be intentional and think outside the box when it comes to growing your business Resources: Connect with Aria on Instagram: https://www.instagram.com/arialeighty/ Show the F*CK up Program: https://aria-leighty.mykajabi.com/a/2147519495/84wBNfL3 Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com/

Episode 004: Integrating your body & health into your business In this episode, you are going to learn a body first, business second philosophy that creates resilience You’ll learn:  Why you must adopt a body over business mentality  How to securely bookend your days to create resilience The 2 morning habits that are leaving you tired, irritable and running on empty  How to stop confusing your body and give it clear direction  5 ways to winddown and go from action mode to sleep mode Resources: Connect with me on Instagram: https://www.instagram.com/bombshellceopodcast/ My website: https://www.hollyangeladoll.com/