Stop lighting yourself on fire to keep everyone else warm!
Episode 011: The root cause of burnout
In this episode, you are going to learn where burnout really comes from.
<ul>
<li>Why burnout is a behavior problem linked to past trauma</li>
<li>What trauma is and how it can show up later in life</li>
<li>How burnout affects your hormone balance</li>
<li>The 3 traits and behaviors I see repeatedly with my clients</li>
<li>How hypervigilance, pleasing, and overachieving give you a short-term payoff with a long-term consequence of burnout</li>
<li>The questions you need to ask yourself to start to peel back the layers of your own burnout</li>
</ul>
Resources: Happy Juice: <a href="http://www.amare.com/et/qpbgtp/173504">www.amare.com/et/qpbgtp/173504</a>
Book your complimentary Body, Brain &amp; Business call: <a href="https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call">https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call </a>
Connect with me on Instagram:
<a href="https://www.instagram.com/hollyangeladoll/">https://www.instagram.com/hollyangeladoll/</a>
https://www.instagram.com/bombshellceopodcast/
My website: <a href="https://www.hollyangeladoll.com">https://www.hollyangeladoll.com</a>

Stress cycles and how to complete them

Women’s most valuable asset in business is understanding and taking ownership of their bodies. Join Business & Health Strategist, Holly Doll as she bridges the gap between business and health. Holly combines her business knowledge, coaching & consulting experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their business, body, and brain. 

Holly’s passion is getting to the root cause and diving into the deep-seated emotional issues that are holding women back in their health and businesses. Holly believes every woman has a Bombshell CEO inside of her and that you can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing yourself. Find inspiration, tangible steps you can put into practice right now and the confidence to overcome resistance!