Body Wise Podcast
Body Wise Podcast
Cristina Curp, Laura Mar
Welcome to Body Wise podcast with your hosts (and sisters) Laura Mar, Sexual Health Educator, and Cristina Curp, NTP, as they navigate the intricacies of the body’s innate wisdom and our strong intuition. Join us for meaningful conversations and expert interviews dissecting the rituals surrounding food, cooking, movement, sex, love, and mindfulness.
#041: The Energy Formula with Shawn Wells
In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body. Show notes:
Sep 30
38 min
#040: Empowerment Through Education with Dr. Gina Sirchio-Lotus
Laura talks with Dr. Gina Sirchio-Lotus, a functional medicine doctor, mother of four, author, and creator of The Women's Health Series. They discuss Dr. Gina’s guiding approach to women’s health and the importance of education as a means to promote patient confidence through their health journey. Show notes:
Sep 14
1 hr 6 min
#039: Womb Power with Karinee Lopez
In this episode, Karinee Lopez shares her experience with endometriosis and how incomplete and conventional medical practices empowered her to address her needs in a more powerful way. Listen as they dive in to all the stigmas that she and other women face in response to hysterectomies, menstruation, sex, and infertility. Show notes:
Aug 28
32 min
#038: Thriving in Menopause with The Girlfriend Doctor
Cristina and Laura host Dr. Anna Cabeca, a triple-board-certified OB-GYN, who’s alternative approach was informed by her own journey through premature menopause. They discuss the shift in women’s health and all the ways to love and embrace the cycles of womanhood.
Aug 14
48 min
#037: A Holistic Approach to Menopause with Katherine Gaffney
Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training. Show notes:
Jul 31
37 min
#036: Insulin Resistance and PCOS with Danielle Hamilton
Cristina talks with women’s health expert, Danielle Hamilton, about Insulin Resistance and PCOS. What symptoms to look for, what they can tell you, the biggest obstacles to healing, and how to manage Insulin Resistance and PCOS using diet and lifestyle interventions without all the dogma. Show notes:
Jul 14
1 hr 12 min
#035: Perimenopause and Menopause with Laura Mar
Laura is sharing about perimenopause and menopause through a matriarchal lens, reframing the transition as a transformation and a beautiful evolution. Laura clears up what symptoms to look for in perimenopause, what qualifies as menopause, and how to work with the change instead of against it. Show notes:
Jun 30
27 min
#034: The Body is Wise with Cristina Curp and Laura Mar
Laura and Cristi are back with a new season of Body Wise Podcast. In this episode, they talk about the topics they plan to cover, from embodying a greater appreciation for our bodies to healthcare access for those in the trans community, body wisdom, menopause, and more. Stay tuned for more episodes! Show notes:
Jun 16
29 min
#033: The Value of Empathy with Michael Tennant
Cristina talks with Michael Tennant, founder and CEO of Curiosity Lab, creator of the Actually Curious card game, and community centered marketing organizer and creative. Together, they talk about the importance of empathy, how empathy fosters community and growth, and how to dismantle biases and confront the ego for better connection. Show notes:
Apr 30
38 min
#032: How to Tell Your Story with Rebekah Borucki
Cristina talks with Rebekah Borucki: mother of five, an author, founder of Row House Publishing and Wheat Penny Press, meditation guide, birth doula, and mentor for creative healers. Bex actively advocates for her community and is a living example of how to openly stand for social justice within your business. Together, they talk about how to tell your story authentically while working equity into the industry. Show notes:
Apr 14
46 min
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