In this episode we teach you how we like to find calorie ranges for our members. We further talk on concepts of dieting and reverse dieting in order to reach your goals.

Every decade after age 30 you lose 3-5% of your muscle mass. Mostly your fast twitch muscle fibers.

This episode we dive into one of BE’s 10 Commandments...a static core strength/activation exercise every session.

Coach Mark talks how all supplements aren’t created equal or what you think.

“10 Days Till Abs”, “21 Day Detox”, “30 Days Till a Marathon”. These get fit/healthy quick programs can be great tools when looked at through the right lens and when there is a proper exit strategy for getting off the programs. Coach Mark Radio discusses.

In this episode Mark breaks down how the BE coaches break down their exercises and the two movements that are the focal point with 90% of our clients.

In this episode Mark dives into what he considers the golden rule of nutrition. But lower excited studies referenced in this podcast. Dr Jade Teta has gathered many of these studies and has done a great job helping many understand. "A calorie is a calorie" violates the second law of thermodynamics. PUBMED PMC506782 A free-choice high-fat high-sugar diet induces changes in arcuate neuropeptide expression that support hyperphagia. PUBMED 20029382 January 2007 issue of Sports Medicine (vol. 37 # 1) Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women. JohnstonThermogenesis2002 Dietary protein - its role in satiety, energetics, weight loss and health. PUBMED 23107521 Thermogenesis and weight loss in obese individuals: a primary association with organochlorine pollution. PUBMED 15148504

Get pass the obstacles to start a new health routine.