In this episode Mark dives into what he considers the golden rule of nutrition. But lower excited studies referenced in this podcast.                                Dr Jade Teta has gathered many of these studies and has done a great job helping many understand. 
"A calorie is a calorie" violates the second law of thermodynamics. PUBMED PMC506782
A free-choice high-fat high-sugar diet induces changes in arcuate neuropeptide expression that support hyperphagia. PUBMED 20029382
January 2007 issue of Sports Medicine (vol. 37 # 1)

Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women. JohnstonThermogenesis2002
Dietary protein - its role in satiety, energetics, weight loss and health. PUBMED 23107521
Thermogenesis and weight loss in obese individuals: a primary association with organochlorine pollution. PUBMED 15148504

Episode 3: 2 Movements That Are A Must

Dive into health and fitness conversations and topics with Mark and the Body Elite Team. These episodes force you to take Body Elite teachings and philosophies out of the gym and into your life therefore making health and fitness a lifestyle and not a fad.