Episode #31 we are graced again with the presence of Professor and Exercise Scientist Dr Chris Swart!

Today on Episode 31 of the Body and Beyond Podcast we discuss:

-The different Energy Systems 

-What is the "best" type of exercise for Fat Loss?

-The myths around Fasted Cardio

-HIIT VS Steady State Training

-Overtraining VS Over-Reaching 

-Plus lots of practical Tips for our listeners

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach

Alice Jane @aliceejane https://www.instagram.com/aliceejane

Guest:

Dr Chris Swart https://www.instagram.com/@doctor.swart

Dr. Chris Swart is currently an Assistant Professor of Exercise Science and has his PhD in Exercise Physiology. Dr. Swart is also a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping anyone bridge the gap between the science and applied concepts of health and fitness/sport performance.  Dr. Swart immensely enjoys meeting new people and sharing his passion for health and fitness with actionable information to improve anyone’s health and quality of life so don’t ever hesitate to reach out to him!

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