Today on episode #30 we have Nutritionist and Woman's Health and Hormone Specialist Christiana Velis on the podcast to discuss Irritable Bowel Syndrome. (IBS)

Today on Episode 30 of the Body and Beyond Podcast we discuss:

-What is IBS?

-How is someone is diagnosed? 

-The common symptoms and triggers of IBS

-How to know if you may have IBS compared to an unhealthy gut

-Common assumptions of IBS?  

-Protocols and suggestions for those living with IBS

You can reach out to Christiana here: https://christianavelis.com.au/

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

https://www.instagram.com/@bodyandbeyond_podcast

Follow us here on Facebook:

https://www.facebook.com/bodyandbeyond.podcast/

Hosts:

Gina Nixon @ginanixon.coach https://www.instagram.com/ginanixon.coach

Alice Jane @aliceejane https://www.instagram.com/aliceejane

Guest:

Christiana Velis https://www.instagram.com/@christianavelis_nutrition

https://christianavelis.com.au/

Join the community here on Facebook:

https://www.facebook.com/groups/bodyandbeyond.community