Episode 28 today is on FATLOSS. We discuss tips and insights for when you are in a committed deficit phase.
Remember that our overarching message is ALWAYS to fuel and nourish your body at maintenance unless you are deciding to CONSCIOUSLY move in to a deficit phase to achieve your unique body composition goals.
Today we dive into:
- Tracking your intake
- High volume foods - veggies, loaded salads and low processed food
- CARDIO vs nutrition and the role it plays
- DIET BREAKS/RE-FEEDS AND STAGES OF FAT LOSS
- The importance of getting a coach and Implementing diet breaks
- How to choose what works best for your goal/strategy (shorter cut down with re-feed or diet breaks, VS a longer term slower cut down with no diet breaks and a little more flexibility)
- LOW CALORIE OR DIET FOODS
- KEEP GUT HEALTH A PRIORITY
- WEEKENDS STILL COUNT when you are in a fat loss phase and how to approach social settings when you are focused on your goal
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram: @bodyandbeyond_podcast
https://www.instagram.com/bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Nixon @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane