Today on Episode 23 of the Body and Beyond Podcast we have health coach Sheridan Skye discussing pre-natal exercise.  

-Training during pregnancy

-Pelvic Floor considerations and pressure management

-How to breathe during training when pregnant

-Muscle groups to prioritise training during pregnancy

-"Bouncing back" and embracing our changing body throughout and after pregnancy

-Overall Sheridan's message for pregnant ladies is that it's is not about what you do it's how you do it!

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Sheridan Skye @sheridanskyefit

All of Sheridan's pre and post programs can be found through her instagram