Today on Episode 22 of the Body and Beyond Podcast we have our amazing Physiotherapist Robert Taylor on the podcast to discuss common injuries seen in training/lifting and when you should seek professional help!

Rob has degrees in Medical Science, Biomechanics and Exercise Physiology, a Masters degree in Physiotherapy and Sports titling. He has worked at the AIS and is the head Physio for Canberra's professional women's basketball team the Capitals!

He has a long history in sports (and many related injuries!) including rowing, rugby and powerlifting and is a practicing Physiotherapist at Sportscare in Canberra.

We discuss:

-Sport related injuries

-Bust some myths about injuries

-Tendinopathys

-Ideal progressive overload recommendations to prevent injury

-Common injuries and when to seek help if you feel a niggle coming on

-Alice's bung toe

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Rob Taylor from Sportscare Canberra 

https://sportscarecanberra.com.au/

@rob.taylorphysio

Podcast recorded at Functional Fitness Australia or FUNC.

@thefunclife

www.funcfitness.com.au