Episode #10 Dr Chris Swart - debunking some common fitness myths!
Episode 10 we have special guest Dr Chris Swart on the Body and Beyond Podcast breaking down so common health and fitness myths!
Check out some of the myths that we discuss today:
-"Eating every three hours is necessary for a high metabolism"
-"Muscle can turn into fat and vice versa"
-"Soreness and sweating are indicators of a "GOOD" workout"
-"Fasted cardio is superior for fat loss than other sorts of cardio"
-"Carbs make you fat" or "I need to cut out carbs to lose weight"
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Hosts:
Gina Louise @ginalouise_coaching
Alice Jane @aliceejane
Guest:
Dr Chris Swart @doctor.swart
Dr. Chris Swart is currently an Assistant Professor of Exercise Science and has his PhD in Exercise Physiology. Dr. Swart is also a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association and truly enjoys helping anyone bridge the gap between the science and applied concepts of health and fitness/sport performance. Dr. Swart immensely enjoys meeting new people and sharing his passion for health and fitness with actionable information to improve anyone’s health and quality of life so don’t ever hesitate to reach out to him!
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