Episode #9 Should I lose fat or build muscle first?

In episode 9 today Gina and Alice discuss fat loss & muscle gain - and what strategies ie" (deficit, maintenance, or surplus phase) is going to be ideal for an individual based on where they are in your journey and what their current goal is.

Scenarios discussed:

-People who are under-eating/ constantly in "diet mode" are trying to be smaller and end up spinning their wheels and never really getting the results that they think they are working so hard for!

-Those who are overweight and have body fat to lose

-Those who want to gain muscle

-Women who want to get "defined/toned" and what may actually be required to reach this

We talk about fuelling your body for muscle growth and how underrated maintenance phases are for so many people for prioritising health, vitality and achieving your physique goals. 

Does excess body fat affect testosterone levels? with Warren Leppan

We are then joined by Warren Leppan to talk about considerations for mens health when it comes to fat loss and testosterone levels.

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginalouise_coaching

Alice Jane @aliceejane

Guest:

Warren Leppan @warrenleppan

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