Hey, It's S. Nichole here! Allow me to introduce myself. I am an educator and an aspiring writer. I am a strong believer in taking care of our mental health. My goal for this blog and my podcast is to be a support to those struggling with mental health through my writing and what I speak. I want to help end the stigma around poor mental health and create a community that supports one another when we are struggling and also when we are succeeding. I look forward to embarking this journey with you.

This episode goes into the discussion about how to be honest about feelings without oversharing to those we may not be comfortable sharing with.

Being Honest About Feelings While Maintaining Boundaries

We will discuss struggles with body image when it comes to taking care of your mental health.

Body Image

Do you have a hard time accepting negative feelings? Let’s talk about it. Let’s explore how we can allow ourselves to feel in a healthy way.

Allowing Yourself to Feel Negative Emotions

<p>Listen to the struggles that led me to change the theme of my content to help others who struggle with their mental health. Come with me along this new journey and let us connect as a community. Let's support each other in our highs and lows.</p>

Listen to the struggles that led me to change the theme of my content to help others who struggle with their mental health. Come with me along this new journey and let us connect as a community. Let's support each other in our highs and lows.