Blessed 2 Be A Mess Podcast
Blessed 2 Be A Mess Podcast
Monica W. & Serah N.
Join millennial friends Serah and Monica as they dive deep into the complexities of life, mental health, and the lessons they've learned along their journey. Each episode, they share candid conversations about the challenges of adulthood, self-discovery, and navigating the ups and downs of mental well-being. With a mix of humor, vulnerability, and relatable anecdotes, Serah and Monica create a safe space for listeners to feel seen and heard. Whether they're discussing personal growth, coping strategies, or the importance of community, their genuine connection and insightful perspectives make every episode a refreshing and uplifting experience. Tune in for your weekly dose of inspiration and empowerment, and remember—you're not alone in this journey
The Power of Vulnerability: Unlocking True Connection and Growth (Season 2 Finale)
What if embracing your deepest fears could be the key to unlocking healthier relationships and personal growth? This episode, Monica and Serah tackle the profound theme of emotional vulnerability, shedding light on why it's so difficult for many of us to be open about our struggles, mistakes, and deepest emotions. Drawing from personal experiences and societal norms, they discuss how fear of judgment and cultural upbringing have conditioned many to keep their issues private, inadvertently stu...
Jul 22, 2024
40 min
From Burnout to Balance: A Journey
As we peel back the layers of our own burnout experiences, we invite you on a heart-to-heart journey through the silent epidemic sweeping our work-driven world. Ever found yourself longing for the weekend only to spend it dreading Monday? Our candid discussion in this episode unpacks the creeping signs of burnout and how vital it is to catch them before you're running on empty. We dive into stories of workplace support systems that feel like lifelines and the necessity of establishing bounda...
Jun 25, 2024
39 min
Embracing Your Unique Journey: Beyond Society's Checklists
Ever felt like you're in a race against invisible finish lines, ticking off life's milestones as if they're items on a grocery list? Have you ever caught yourself justifying your life choices to a chorus of well-meaning, yet intrusive, family and friends? You're not alone. Our latest episode delves into the weight of expectations heaped onto women's shoulders, from the societal "must-dos" of marriage and motherhood to the quest for that picturesque home with the white picket fence. We share o...
Apr 23, 2024
42 min
Dismantling Doubt & Celebrating True Effort
Ever wrestle with the sneaky suspicion that you're not quite as competent as people think you are, despite all evidence to the contrary? Well, buckle up, because Serah and I are about to take you on a deep exploration of the imposter syndrome landscape. Together, we unravel the contradiction between external success and internal self-perception, dissecting why so many of us feel undeserving of our accomplishments. Throughout our candid conversation, we shine a light on the challenges we...
Apr 3, 2024
51 min
Wellness in Friendship: Part 2
In this episode, Monica and Serah continue the conversation on exploring the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation acknowledges how to determine who your true friends are, how to navigate friendships and the toll of life’s ebbs and flows on the capacity and expectations of friendships https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com
Mar 20, 2024
46 min
Wellness in Friendships: Part 1
In this episode, Monica and Serah explore the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation acknowledges how to determine who your true friends are, how to navigate friendships and the toll of life’s ebbs and flows on the capacity and expectations of friendships. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com
Mar 13, 2024
34 min
Adulting 101: Part 2
In this episode, Monica and Serah are back to continue their discussion, joined by their first special guest and good friend Elizabeth! They discuss what adulting looks like through the lenses of parenthood and what it's like raising young adults in today's climate. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com
Feb 27, 2024
47 min
Adulting 101: Part 1
We are back!!!!!! Come join the conversation as Monica and Serah unpack the common millennial phrase "Adulting". Together they discuss its reality of it, what it means to them, how they navigate it, and their views on how to “adult” well. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com
Feb 19, 2024
33 min
Season 2 Teaser Trailer!
Monica & Serah are back for Season 2!! This season their episodes will focus on overall wellness and what that looks like in each area of life. Launching February 19!! https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com
Feb 8, 2024
2 min
Episode 8: Hold Your Own Hand (Season Finale!!!!!)
On the finale of this first season Monica and Serah talk all things accountability, and the areas in which they struggle. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com
May 1, 2023
33 min
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