Show notes
Check out Needed to find your prenatal today: https://bit.ly/neededxbitesized
Why choose Needed?
- High quality and sustainably sourced ingredients
- Includes key ingredients for prenatal nutrition
- Optimal amounts to help meet needs
Let’s dive into why you need Vitamin D in your first trimester and some of the factors that might cause you to be more at risk of deficiency. We discuss how to ensure your body can absorb it and what to look for in a supplement and how to get it in your diet.
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