Bitesized
Bitesized
Zandalee
Nutrition Building Blocks - Why Eat According to the 'Clean 15' and 'Dirty Dozen' Lists & what 'organic' really means | ep. 3
7 minutes Posted Jan 23, 2023 at 11:00 am.
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Description:

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This week we discuss what organic means, who should be eating organic and what the heck are these lists everyone refers to? We’re talking about the “Clean 15” and “Dirty Dozen”. Who cam eup with these lists and why?

We’ll cover:

  • What organic means
  • What produce is on the clean 15 list
  • What produce is on the dirty dozen list
  • How to spot if produce is organic, conventional or genetically modified
  • How to wash your produce if purchasing conventionally

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Study mentioned: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2659557