Show notes
Check out Needed to find your prenatal today: https://bit.ly/neededxbitesized
Download the free guide for balancing meals here:
No matter the lies the media has told us about fat and carbohydrates, our bodies need both as well as protein to ensure we are sustained throughout the day. Tune into this weeks episode to learn where to get each of these in our food and why we need them!
We’ll cover:
- Proteins
- Protein Sources
- Plant-based protein sources
- Why we need protein
- Carbohydrates
- Carbohydrates Sources
- “Good” carbs vs “bad” carbs
- Why we need carbohydrates
- Fats
- Healthy fat sources
- Why we need fats
- A free guide for you
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