Enjoy this audio to go with our Bitesize Health Hack #6 - a key hack to changing your relationship with food... for good!If you'd prefer to read this hack, you can do this athttps://www.bitesizehacks.com/bshh6-mindful-eatingAnd if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com.You're invited to join me in our 3-part secret ...

This guided meditation will help you connect to your true self so that you can show up in this way in your life. It's the perfect follow on from the last couple of episodes.

If you feel like there are so many things that you HAVE to do, that there is never time for anything that you WANT to do, then this episode is for you.Take the first steps to freeing up more of your time to create a life filled with the things you want most instead of a never ending to-do list of things to be completed.Take back control of how you are spending your one wild and precious life.If you're prefer the written version, you can find that at https://www.bitesizehacks.com/blogAnd if yo...

Are you fed up with setting goals that simply set you up to fail?If setting goals has NOT been a gamechanger for you, then this episode will explain why goal-setting doesn't work and what you can do instead to step into the health, happy life of your dreams.You can enjoy the written version of this hack atwww.bitesizehacks.com/blogTo kickstart your journey to health an happiness, grab our "Ten Most Wanted" - our top 10 essential and super easy bitesize health hacks that anyone can do, even if...

Enjoy this audio to go with our Bitesize Health Hack #5 - an essential hack that benefits almost every aspect of your life.If you'd prefer to read this hack, you can do this atwww.bitesizehacks.com/bshh5-walkAnd if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com.You're invited to join me in our 3-part secret podcast - comple...

Enjoy this audio to go with our Bitesize Health Hack #4 - a hack to help you balance your circadian rythmn and improve your sleep.If you'd prefer to read this hack, you can do this atwww.bitesizehacks.com/bshh4-sunshineAnd if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com.You're invited to join me in our 3-part secret podca...

Today’s episode is a follow-on from the last one as we look at how stress is affecting you and why it’s SO important to start reducing your stress.We also look at shifting the approach that most people take to reducing stress, because for stressed-out souls, who are already exhuasted, overwhelmed and short on time, the traditional routes become just another task to add to the heap of stuff already overwhelming you.You can read the blog version of this episode at https://www.bitesizehacks.com/...

In today’s episode we take a deeper dive into the hidden sources of stress that might be sabotaging your best efforts at creating a healthy, happy life. Because identifying the many sources of stress in your life is absolutely vital if you want to reduce the debilitating impact of stress on your mind, body and soul.You can also read our blog version at www.bitesizehacks.com/blogHere is the study showing 60-80% of visits to primary care doctors in the US (i.e. family doctor / GP) are str...

Sit back and enjoy this empowering and restorative meditation. Don't put any expectations on yourself as to how you 'should' meditate - just listen and if you find yourself getting distracted, don't judge - just smile at that monkey mind of yours and bring yourself gently back to the audio... or your breath... whatever feels good.

Enjoy this audio to go with our Bitesize Health Hack #3 - a hack to help you easilyaccess the incredibly powerful benefits of meditation, even in only fice minutes a day!If you'd prefer to read this hack, you can do this atwww.bitesizehacks.com/bshh3-meditateAnd if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com.You're invit...