Are you fed up with setting goals that simply set you up to fail? If setting goals has NOT been a gamechanger for you, then this episode will explain why goal-setting doesn&apos;t work and what you can do instead to step into the health, happy life of your dreams. You can enjoy the written version of this hack at <a href='https://www.bitesizehacks.com/blog/b/goal-setting-fail'>www.bitesizehacks.com/blog</a> To kickstart your journey to health an happiness, grab our &quot;Ten Most Wanted&quot; - our top 10 essential and super easy bitesize health hacks that anyone can do, even if you have NO time, NO energy and NO motivation! <a href='https://www.bitesizehacks.com/'>www.bitesizehacks.com</a> You're invited to join me in our 3-part secret podcast - completely free and exclusive to our Bitesize Hackers - where we dive into the science behind willpower and making healthy change, so that you can finally get on track, lose that weight, feel great and take back control of your life.<a href="https://www.bitesizehacks.com/mow">Get on the guestlist for the Myth of Willpower!</a>

005 - Your one Wild and Precious Life

This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change.&nbsp; So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.