In today’s episode of Bite Back with Abbey Sharp, I sit down with fellow dietitian and author of Backed-Up, Andrea Hardy to discuss all things BLOATING. We chat about how diet culture has co-opted anti-bloat messages to be code for anti-fat, common causes of bloating including the biggest food culprits and what to do about them. We’re also talking about how not eating enough may actually be contributing to your digestive woes, and we’ll discuss the role of mental health on the gut. And I finish with some HUGE EXCITING NEWS- the launch of Neue Theory’s brand new Digest + Debloat supplement for folks who deal with occasional bloating with meals they love. Bite Back listeners can use the promo code BITEBACK20 to get 20% off their order!