Forget courage, I can barely do brave today.
<p>In a time when courage seems to be in many leaders' mouths and rarely in their hearts, it's up to us to decide what a brave action or life can look like.
In this all-new episode of Bitch, breathe! we try to find ways to show up for ourselves, even when showing up alone is already an act of bravery.</p>
<p>If you'd like to support the Bitch, breathe Club and my book The Breakup Call, feel free to hop over to <a href="https://bitchbreathe.gumroad.com/membership">Gumroad</a>.</p>

#53 Pause for Menopause! (with guests Sofia and Carina Reshmi)

Me & the Gals, formerly known as "Bitch, breathe!", offers a female perspective of work, marriage, divorce, dating, relationships, money,  business, aging, raising children, spirituality and female empowerment.

The trio is made up of Ricardia and her co-hosts Sofia & Carina Reshmi, sometimes just the 3 of them, sometimes with other guests. In our – lively – conversations we get down and dirty with the reality, comedy and magic of what it means to be a woman alive today.

If you have comments, suggestions, or you'd like to be a guest on our show, write to us at hello@meandthegals.com

To find out more and to become part of the conversation, join The Bitch, breathe! Club and support Ricardia's book about breakups "The Breakup Call" at https://bitchbreathe.gumroad.com/membership