If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails. Please rate my podcast wherever you listen, and don't forget to share if you would. I'm looking for guests. If you have a health story you'd like to share (it doesn't have to pertain to weight loss/gain) please email me, and you could potentially be a guest on an episode. If you've previously had weight loss surgery, are going to have weight loss surgery, or want to discuss a DIEt or weight loss plan that has either worked for you, or was completely horrible; message me. I'd love to talk about it with you.

If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails. Please rate my podcast wherever you listen, and don't forget to share if you would. I'm looking for guests. If you have a health story you'd like to share (it doesn't have to pertain to weight loss/gain) please email me, and you could potentially be a guest on an episode. If you've previously had weight loss surgery, are going to have weight loss surgery, or want to discuss a DIEt or weight loss plan that has either worked for you, or was completely horrible; message me. I'd love to talk about it with you.

If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails. Please rate my podcast wherever you listen, and don't forget to share if you would. I'm looking for guests. If you have a health story you'd like to share (it doesn't have to pertain to weight loss/gain) please email me, and you could potentially be a guest on an episode. If you've previously had weight loss surgery, are going to have weight loss surgery, or want to discuss a DIEt or weight loss plan that has either worked for you, or was completely horrible; message me. I'd love to talk about it with you.

If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails. Please rate my podcast wherever you listen, and don't forget to share if you would. I'm looking for guests. If you have a health story you'd like to share (it doesn't have to pertain to weight loss/gain) please email me, and you could potentially be a guest on an episode. If you've previously had weight loss surgery, are going to have weight loss surgery, or want to discuss a DIEt or weight loss plan that has either worked for you, or was completely horrible; message me. I'd love to talk about it with you.

If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails.

If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails.

If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails.

I'm basically just telling you the story of my weekend with pain. If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails.

It's hard to wrap your mind around eating less when your brain doesn't listen to your stomach. So, that's where I'm at... If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails. Please rate my podcast wherever you listen, and don't forget to share if you would. I'm looking for guests. If you have a health story you'd like to share (it doesn't have to pertain to weight loss/gain) please email me, and you could potentially be a guest on an episode. If you've previously had weight loss surgery, are going to have weight loss surgery, or want to discuss a DIEt or weight loss plan that has either worked for you, or was completely horrible; message me. I'd love to talk about it with you.

Thank you for allowing me to take a couple weeks off. It wasn't the plan, but apparently it was what I needed after my surgery. So far I'm doing well, but I have moments that are not great. It's all part of the process. If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails. Please rate my podcast wherever you listen, and don't forget to share if you would. I'm looking for guests. If you have a health story you'd like to share (it doesn't have to pertain to weight loss/gain) please email me, and you could potentially be a guest on an episode. If you've previously had weight loss surgery, are going to have weight loss surgery, or want to discuss a DIEt or weight loss plan that has either worked for you, or was completely horrible; message me. I'd love to talk about it with you.