It's hard to wrap your mind around eating less when your brain doesn't listen to your stomach. So, that's where I'm at...

If you would like to send me a voice message with thoughts, questions, feedback, encouragement, etc. you can do so here https://anchor.fm/biggerthanfood/message or you can message me at [email protected] if you prefer emails.

Please rate my podcast wherever you listen, and don't forget to share if you would. I'm looking for guests. If you have a health story you'd like to share (it doesn't have to pertain to weight loss/gain) please email me, and you could potentially be a guest on an episode. If you've previously had weight loss surgery, are going to have weight loss surgery, or want to discuss a DIEt or weight loss plan that has either worked for you, or was completely horrible; message me. I'd love to talk about it with you.