Holistic Hot Girl
Holistic Hot Girl
Angela Van Pelt
Welcome to Holistic Hot Girl, formerly Big Sister Guidebook. This fresh new name comes with new content focused on being a little bit better version of ourselves each week. Tune in each Monday for episodes on creating a healthy lifestyle, taking advantage of life's opportunities, and more! Host Angela Van Pelt is a college graduate and former collegiate athlete navigating post-grad life and sharing the lessons learned along the way. Be sure to add us to your hot girl walk playlist! Follow the pod on Instagram @HolisticHotGirlPod
Academic Success Tips and Online Education
This week's episode has a few of my top tips for academic success! School can be hard, especially online school. These tips have helped me get great grades and I hope that they help you too! If you like this episode please share it with a friend and leave a review <3 For visuals on the spreadsheet and note-taking mentioned in this episode, head over to @hollistichotgirlpod on Instagram FNX Supplements- Use Code AVP20 for 20% off your order --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Jun 15, 2023
19 min
Season 2 Preview
Long time no podcast! This episode is a quick preview of what is to come as well as a little bit on the importance of finding something that puts you in "the zone" Follow on Insta: @hollistichotgirlpod FNX Supplements- Use Code AVP20 for 20% your order https://fnx.grsm.io/AVPFNX --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Jun 6, 2023
10 min
Welcome to Season 2!
Welcome to Holistic Hot Girl season 2! This episode features affirmations, FNX supplements, and how Angela will be committing to herself in 2023! Can't wait to share more episodes in the new year! Thanks for listening!  Follow on Instagram for more @HolisticHotGirlPod FNX Supplements- Use Code AVP20 for 20% your order https://fnx.grsm.io/AVPFNX --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Dec 28, 2022
19 min
Two types of friendships (from the vault)
Thank you for 500 plays! This week's episode touches briefly on relationships. The focus is a segment on types of friendships that originally aired on an episode of Big Sister Guidebook. This is one of my favorite segments from the vault and I hope you enjoy it! Follow on Instagram: @HolisticHotGirlPod Check out our website: https://holistichotgirl.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Oct 10, 2022
23 min
Front and center
In this week's episode, Angela reviews some habit tips to help streamline your life. This is also the second part of the review of Liel Lowndes's How to Talk to Anyone.  Follow Holistic Hot Girl on Instagram @HolisticHotGirlPod Resources: How to Talk to Anyone audio book https://open.spotify.com/episode/6nbYwJ4DZ2knNZ4GDPPRGa?si=65b3ae56e2a54370  Sad to Savage - who is influening you? https://open.spotify.com/episode/7ddeniZh4cIHoog2JueiZE?si=fb4457d43c3b4a3e --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Sep 19, 2022
14 min
Short on Time?
Here are some of the ways that I manage my time as between working full time and taking grad classes! I hope you enjoy this episode, please leave a rate or review wherever you listen. For more, give us a follow on Instagram @HolisticHotGirlPod --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Sep 12, 2022
9 min
Little mini episode
After a bit of a break, new episodes are back! This episode is a little life update and features tips of course! Learn about when Angela dropped out of grad school, how to make friends in college, and what a C+ day is. Follow on Instagram @HolisticHotGirlPod --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Sep 5, 2022
10 min
How to spend your Birthday
This week Holistic Hot Girl Host Angela goes over some positive ways to spend your birthday. Angela also goes over the August Glow challenge which launched on Instagram and makes a fun announcement! If you like this episode please share it with a friend and be sure to listen on your next hot girl walk Pilates: https://www.youtube.com/c/CallieJardine https://www.youtube.com/c/JessicaValantPilates Get Social and Get Connected! Website: https://holistichotgirl.com/ Instagram @HolisticHotGirlPod Pinterest @HolisticHotGirl Sources: History of Birthdays https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters How to Spend Your Birthday: https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Aug 1, 2022
18 min
How to Be Your Own Best Friend
In this Episode Holistic Hot Girl Host Angela covers several ways to be your own best friend and show up for yourself. It can be lonely and isolating after graduating college or when you start a new job and these tips can help with that transition.  I hope you enjoy this episode and learn more about how to be your own best friend! Follow us on instagram @HolisticHotGirlPod and check out our website holistichotgirl.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Jul 25, 2022
14 min
Post Grad Depression
Host Angela shares more information as well as personal stories of post-graduation depression. Information from this segment comes from https://www.healthline.com/health/depression/post-grad-depression. Easier or better is back this week along with a weekly tarot spread. Our website has just launched! Be sure to check it out at https://holistichotgirl.com/ Mental Health Resources: https://thecollegeinvestor.com/23145/mental-health-resources/ https://www.adolescenthealth.org/Resources/Clinical-Care-Resources/Mental-Health/Mental-Health-Resources-For-Adolesc.aspx  USA Lifeline call 988 --- Send in a voice message: https://podcasters.spotify.com/pod/show/angela-van-pelt/message
Jul 11, 2022
16 min
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