This week Holistic Hot Girl Host Angela goes over some positive ways to spend your birthday. Angela also goes over the August Glow challenge which launched on Instagram and makes a fun announcement! If you like this episode please share it with a friend and be sure to listen on your next hot girl walk
Pilates:
<a href="https://www.youtube.com/c/CallieJardine" target="_blank">https://www.youtube.com/c/CallieJardine</a>
<a href="https://www.youtube.com/c/JessicaValantPilates">https://www.youtube.com/c/JessicaValantPilates</a>
 
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Sources:
History of Birthdays
<a href="https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters" target="_blank">https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters</a>
How to Spend Your Birthday:
<a href="https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters" target="_blank">https://allyouare.ca/blogs/news/10-ways-to-fully-enjoy-your-birthday-and-why-it-matters</a>

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Little mini episode

Welcome to Holistic Hot Girl, formerly Big Sister Guidebook. This fresh new name comes with new content focused on being a little bit better version of ourselves each week. Tune in each Monday for episodes on creating a healthy lifestyle, taking advantage of life's opportunities, and more! Host Angela Van Pelt is a college graduate and former collegiate athlete navigating post-grad life and sharing the lessons learned along the way. Be sure to add us to your hot girl walk playlist! Follow the pod on Instagram @HolisticHotGirlPod