Hi Friends!It’s dark, it’s early in the morning and I’m on my way to work so let’s ‘Grizzly’ chat!If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)US SUICIDE HOTLINE   SUICIDE HOTLINE (US) 988Why not check out PAV’S other podcast with his pod bro Neil!The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

Hi Friends,This episode I am joined by Jen Pourvasei. She is a therapist and Kundalini Yoga teacher. We have a lovely chat about getting inside your own head. Opening up yourself to Spirituality if you may not be spiritual. Fate and what that really means and loads more . It was a real pleasure to talk to Jen and certainly made me think!You can check out Jen’s website here - www.HeartCenteredRevolution.com. Listeners can sign-up for a free 5-day introduction to Kundalini Yoga program, and a free 10 day meditation program there if they are interested. Her podcast can be found by searching Heart Centered Revolution on your favorite podcast platform, or you can listen online at www.HeartCenteredRevolution.com/podcast.If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)US SUICIDE HOTLINE  SUICIDE HOTLINE (US) 988Why not check out PAV’S other podcast with his pod bro Neil!The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!This episode I chat my good friend Dan ‘ The Man’ Harper from across the pond. Dan is a musician and we chat about how to handle performing when you just don’t want to be there. How meditating in you car can help and, maybe, making friends with the big black bear.If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)SUICIDE HOTLINE (US) 988Why not check out PAV’S other podcast with his pod bro Neil!The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!It’s raining so let’s have another quick Grizzly chat!If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)US SUICIDE HOTLINE   988Why not check out PAV’S other podcast with his pod bro Neil!The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!This week i’m joined by my friend, Yoga instructor and guitar enthusiast Maria. We chat about the benefits of fitness on your mental health, How hard or easy Yoga is and how listening to the wrong song at the wrong time can sometimes help!You can follow Maria on Instagram right here - https://instagram.com/maria.del.desierto?igshid=MTZ2azdkN21wcG0xcA==If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)SUICIDE HOTLINE (US) 988Why not check out PAV’S other podcast with his pod bro Neil!The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!It’s a beautiful Autumn day, I’m out with little Freddie the Dog so let’s have a Grizzly chat!If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)US SUICIDE HOTLINE   988Why not check out PAV’S other podcast with his pod bro Neil!The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!This week I chat to Sophia Franklin. Sophie and I met while podcasting a few years ago and have become firm friends ever since. We chat about the struggles of depression, how crucial having a support system around you can be and what to do if you don’t have that. We also chat about medication and how it can help and the whole taboo around taking medication for depression and anxiety.If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)US SUICIDE HOTLINE : 988 Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!So I think it’s important to log happy things that happen on the podcast as well as when BBB visits. This is one such Grizzly chat!If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)US SUICIDE HOTLINE   988 Hosted on Acast. See acast.com/privacy for more information.

Hi Friends!Well aren’t you lucky people it’s ANOTHER Grizzly chat!I just had some things on my mind so here goes!If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)US SUICIDE HOTLINE   988Why not check out PAV’S other podcast with his pod bro Neil!The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.

If you want to get in touch please email [email protected] : https://linktr.ee/bigblackbearpodSPOTIFY : https://spotify.link/VR14vCOoPDbAPPLE PODCASTS : https://apple.co/3rPOQEZAMAZON MUSIC : https://bit.ly/3Xvns9zYOUTUBE : https://www.youtube.com/@bigblackbearpodGOODPODS : https://goodpods.app.link/vAubnJXKUDbSOCIAL MEDIAFACEBOOK : https://www.facebook.com/bigblackbearpodcastX : https://www.twitter.com/bigblackbearpodINSTAGRAM :https://instagram.com/bigblackbearpodcast I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.If you need urgent help then callTHE SAMARITANS(UK) 116 123(USA) 1 (800) 273-TALK. (8255)US SUICIDE HOTLINE   988Why not check out PAV’S other podcast with his pod bro Neil!The Top Ten Of Anything Podcast. https://linktr.ee/toptenpods Hosted on Acast. See acast.com/privacy for more information.