Hi Friends!
This week i’m joined by my friend, Yoga instructor and guitar enthusiast Maria.
We chat about the benefits of fitness on your mental health, How hard or easy Yoga is and how listening to the wrong song at the wrong time can sometimes help!
You can follow Maria on Instagram right here -
https://instagram.com/maria.del.desierto?igshid=MTZ2azdkN21wcG0xcA==
If you want to get in touch please email -
LINKS
LINKTREE : https://linktr.ee/bigblackbearpod
SPOTIFY : https://spotify.link/VR14vCOoPDb
APPLE PODCASTS : https://apple.co/3rPOQEZ
AMAZON MUSIC : https://bit.ly/3Xvns9z
YOUTUBE : https://www.youtube.com/@bigblackbearpod
GOODPODS : https://goodpods.app.link/vAubnJXKUDb
SOCIAL MEDIA
FACEBOOK : https://www.facebook.com/bigblackbearpodcast
X :
https://www.twitter.com/bigblackbearpod
INSTAGRAM :
https://instagram.com/bigblackbearpodcast
I hope you enjoy the podcast and it helps on some small way of your big black bear is with you at the moment.
If you need urgent help then call
THE SAMARITANS
(UK) 116 123
(USA) 1 (800) 273-TALK. (8255)
SUICIDE HOTLINE (US) 988
Why not check out PAV’S other podcast with his pod bro Neil!
The Top Ten Of Anything Podcast.
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