Send a text This is a BEDTIME MEDITATION focusing on the theme of Fun, and set in Annecy, France. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap. The Breathing Practice for this month is Lightning Bolt breathing. Intro/Outro music by Jef Shadoan ...