Subscriber-only episodeIl s'agit d'une méditation appellée "Se Centrer et la Pleine Conscience" sur le thème de l'amour.Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.La pratique de respiration de ce mois-ci est la respiration du Coeur.Musique intro/outro par Jef ShadoanActivité de respiration par Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

Subscriber-only episodeIl s'agit d'une méditation appellée "L'Art et la Pleine Conscience" sur le thème de l'amour.Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.La pratique de respiration de ce mois-ci est la respiration du Coeur.Musique intro/outro par Jef ShadoanActivité de respiration par Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

Subscriber-only episodeIl s'agit d'une Méditation du Soir, avant de se coucher, sur le thème de l'amour.Les enfants sont guidés vers un moment de détente dans leur lit, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.La pratique de respiration de ce mois-ci est la respiration du Coeur.Musique intro/outro par Jef ShadoanActivité de respiration par Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

Subscriber-only episodeIl s'agit d'une Méditation du Matin sur le thème de l'amour.Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.La pratique de respiration de ce mois-ci est la respiration du Coeur.Musique intro/outro par Jef ShadoanActivité de respiration par Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

Subscriber-only episodeIl s'agit d'un Sondage du Corps sur le thème de l'amour.Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.La pratique de respiration de ce mois-ci est la respiration du Coeur.Musique intro/outro par Jef ShadoanActivité de respiration par Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

Subscriber-only episodeIl s'agit d'une Visualisation Guidée sur le thème de l'amour.Les enfants sont guidés vers un moment de détente en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio calme.La pratique de respiration de ce mois-ci est la respiration du Coeur.Musique intro/outro par Jef ShadoanActivité de respiration par Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

Subscriber-only episodeThis is a MORNING MEDITATION focusing on the theme of LOVE.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.The Breathing Practice for this month is HEART breathing.Intro/Outro music by Jef ShadoanBreathing activity by Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

This is a NIGHTTIME MEDITATION focusing on the theme of LOVE.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.The Breathing Practice for this month is HEART breathing.Intro/Outro music by Jef ShadoanBreathing activity by Mindful Breathing CardsSupport the showBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

Subscriber-only episodeThis is a CENTERING MEDITATION focusing on the theme of LOVE.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.The Breathing Practice for this month is HEART breathing.Intro/Outro music by Jef ShadoanBreathing activity by Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com

Subscriber-only episodeThis is a ART & CREATIVITY MINDFULNESS focusing on the theme of LOVE.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity.The Breathing Practice for this month is HEART breathing.Intro/Outro music by Jef ShadoanBreathing activity by Mindful Breathing CardsBig Belly Breathing (BBB) is a French-English kid audio program focusing on health and wellness started by Vanessa Hutchinson-Szekely in 2022. As a teacher (20+ years), a parent & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to teach children to thrive through establishing daily health habits.Healthy Habits = Happy KidsKids listen to the BBB audio program to learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, gratitude & yoga kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. Kids are more present, able to process emotions and more open to creative flows. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here (either in class or at home), kids develop their own self-care rituals and routines. These tools benefit their mind, body and heart health and set them up for greater joy as adults. Join her on IG @BigBellyBreathing or visit www.bigbellybreathing .com