Part 2 of a 3-Part Series discussing proper fitness training, weightlifting, and balancing your entire wellness program.  Mark Kavinsky, owner of Skullfitness and champion bodybuilder shares the importance of having a proper fitness program and plan.  He shares that fitness and training makeup 20% of an effective overall wellness program.  Diet and nutrion makeup 80%.

Mark talks about the importance of correct form when lifting weights.  He shares that most people do not have correct form.  He discusses that form is more important than amount of weight you use.  He refers to "Time Under Tension" is key to stimulating the muscle.  He talks about the value of a coach is really important when it involves lifting weights.  Your results are directly related to working out correctly.

He discusses working out a least 5 days per week.  He says anything less than 3 days per week does not have any positive impact.

Full video: https://youtu.be/59cLxfqk5CQ
https://skullfitness.pro/
LinkedIn: https://www.linkedin.com/company/dan-harsh-associates-ltd
Facebook: https://facebook.com/danharsh.associates
Website: https://www.danharsh.com/
Podcast: https://bifocal.buzzsprout.com/
Youtube: https://www.youtube.com/channel/UCN6Hd8E4nbJd6ncXg0yzRfQ?  
Instagram: https://www.instagram.com/danharsh.associates/?hl=en
Apple Podcast: https://podcasts.apple.com/us/podcast/bifocal/id1499876537 
Music: www.bensound.com