This podcast contains great talking points about dieting and nutrition.  This is Part 1 of a three part series where Mark Kavinsky, champion bodybuilder, shares his insight on what works and doesn't work in dieting.  He shares how calories are misleading and how cheat days, if managed correctly are actually good for you.  Mark discusses dieting and nutrition in a very clear and concise manner that is easily understood.  He shares very practical perspectives that gives us a better understanding on how to approach a diet and better nutrition. 

Mark shares how your diet must work for you.  He talks about why all the popular diets fail.  He spends a lot of time talking about metabolism.   If you have a slow metabolism, Mark shares how you can change it. His suggestion on how to speed up your metabolism will surprise you.

Part 2 will be published the week of 10/5/2020
Part 3 will be published the week of 10/12/2020

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