In Episode 71 of Beyond the Workout, Coach Eric talks about the often-overlooked power of steady state cardio—from the StairMaster to the treadmill—and why it still works, especially for those of us over 50. Learn how to use cardio equipment safely, monitor your heart rate, and debunk common myths around fat burn and muscle loss. Plus, Coach E shares his personal cardio progress and tips from the BETTER Fitness Program.

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