You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating frequency, fat loss, hunger control, and energy levels.

💡 Find out if it’s the secret to eating better—or just another distraction.

🎯 Ready to build an eating routine that works for you?

Schedule a chat with Coach E at ericdunston.com