Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods? AusDancersOverSeas is with us today dropping so much information to look at as an athlete.  <a href= "http://www.ausdancersoverseas.com">www.ausdancersoverseas.com</a> <a href= "https://www.instagram.com/ausdancersoverseas/">@ausdancersoverseas</a> <a href= "https://www.instagram.com/alignfitnessbyallie/">@alignfitnessbyallie.com</a> <a href= "http://www.alignfitnessbyallie.com">www.alignfitnessbyallie.com</a>

Training Adult Dancers - Allie Christensen

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.