Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more!  <a href="https://www.instagram.com/alignfitnessbyallie/">IG @alignfitnessbyallie</a> <a href="https://www.instagram.com/stepheknee/">IG @stepheknee</a> www.alignfitnessbyallie.com

Hormones are Life - AusDancersOverSeas

As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.