In this episode of Beyond the Mat, we are joined by Dr. Ivana Vargas, a chiropractor, certified in both Webster technique and Active Release technique. We explore multiple topics; the fear some have about going to the chiropractor, how chiropractics can help prenatally, the effect it can have on baby positioning and birth outcomes, how it may be even more important postnatally, and tips you can do today to help care for your body. Tune in for this don’t miss episode! 

For more info on Dr. Vargas and her office in Dobbs Ferry, NY:

https://www.hudsonchiropracticandwellness.com/

[email protected]

Instagram: @drivanavargas