In this episode of Beyond the Mat, we are joined by Shelly Wierman, a prenatal yoga teacher, birth doula and lactation counselor. She answers so many essential questions: What are the differences between prenatal yoga and standard yoga? Are there implications of doing standard yoga while pregnant? How does prenatal yoga help with labor and birth? And, what can you do today to help prepare your body for labor and delivery?
For more info on Shelly:
<a href="https://www.shellywiermanbirthservices.com/" target="_blank">www.ShellyWiermanBirthServices.com</a>
Instagram: <a href="https://www.instagram.com/marms37doula/" target="_blank">@Marms37doula</a> and <a href="https://www.instagram.com/crotondoula/" target="_blank">@crotondoula</a>
Follow Us: <a href="https://www.instagram.com/brooklynembodied/" target="_blank">@brooklynembodied</a>

All about chiropractic care: prenatal, postnatal, and beyond, with Dr. Ivana Vargas.

Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.