In this episode of Beyond the Mat, we are joined by fellow instructor Kristen Latteri, a pilates teacher and personal trainer. We discuss the importance of weights and the new program she has created for our clients that you can do from home. Her fun programming helps you gain muscle mass and continue to build strength around your specific needs. For anyone who doesn’t spend time in the gym, this is for you! 

For more info on booking an individualized home strength training program, please visit: 

https://www.brooklynembodied.com/home-program

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