In this episode of Beyond the Mat, we are joined by Emily Harding, a pre/postnatal massage therapist and birthworker. She answers so many essential questions: Is massage safe for pregnancy, can massage induce a pregnant person, does massage help Cesarean recovery, can massage improve birth outcomes?
Spoiler alert: You will want to book a massage for yourself after listening to this episode!
For more info on Emily, please visit <a href="https://www.hardinghatchlings.com/">https://www.hardinghatchlings.com/</a> and follow @hardinghatchlingsbodywork on Instagram.

I’m pregnant: Is all yoga the same? The differences between prenatal vs. standard yoga with Shelly Wierman.

Welcome to the matfam! I am Lisa Schoenholt, the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. This mom centered podcast will talk about exercising during and after pregnancy, pregnancy and labor injuries that can happen and what you can do beforehand to minimize your risk of these injuries. I’ll have guests that are experts in various fields, birth stories will be shared, as well as having conversations about how to educate and empower women during different phases of their lives. Welcome to our mat family! We are so happy you are here.