Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Part 2 comes out next Friday!
This is a valuable conversation even if you are not an athlete or don't have an athlete in your family. You likely have a friend who is an athlete or a friend with children who are athletes. Please share with those in your life this will resonate with.
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Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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The Beyond Your Limits Toolkit:
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Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678