Show notes
Happy Mental Health Awareness Month! Hot Takes is covering (1) why awareness months matter, (2) how you can intentionally engage in MHAM, (3) tips for engaging conversations around mental health, and (4) how to support mental health awareness all throughout the year!
- NAMI: National Alliance of Mental Illness
- MHA: Mental Health America
- APA: American Psychological Association
- Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up here
- Let’s Connect on Instagram! @therealdrjehu
- Ready to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!
Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678