Show notes
Welcome to the party! Beyond the Couch turns 1 today!!
Sharing 7 lessons learned from the first year of podcasting.
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Join the interest list for Meredith’s new program, A Guide to Healing, HERE!
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Crisis Resources:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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The Beyond Your Limits Toolkit:
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Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678