I've been teasing about this big challenge for a bit now. All the details are in this episode!
- What the heck the challenge is
- Why on earth I decided to do it
- What it has to do with getting back to the basics
I can't wait to hear what your Everest is!
Also! As shared in the episode, EXCLUSIVE info coming to the Beyond the Couch INSIDER list - all the pod goodness to your inbox once a week. No spam, all greatness. Be sure to sign up!! (Sign up here)
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National Suicide Prevention Lifeline
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Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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