In this episode we are digging into what it means to take it Back to Basics. This is a personal focus in 2022 &amp; I&apos;m sharing all about why the basics, the foundation, is so important! As always I give you some juicy nuggets to put into practice today. Let’s Connect on Instagram! <a href='http://www.instagram.com/therealdrjehu/'>@therealdrjehu</a> Ready to start therapy? → Grab your FREE <a href='https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1'>Quick Start Guide to Finding a Therapist!</a>Crisis Resources: National Suicide Prevention Lifeline<ul><li>1-800-273-TALK </li><li>Text HOME to 741-741</li></ul>Trevor Project for LGBTQI+ <ul><li>1-866-488-7386</li><li>Text START to 678-678</li></ul>----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

53. Gain control of that money, honey! with Amanda DeLaney, the Financial FixHER

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.