How is it November already?! Kelly & I are diving into how to prioritize your mental health during the holidays.
Three guiding principles:
1. Be intentional.
2. Know you are worth having the holiday you desire.
3. It’s okay to say no & set boundaries.
Some Journal Prompts for Future Casting:
- What do you want THIS holiday season to mean?
- How do you want to feel during the season?
- What do you need in order to support this version of the holiday coming to life?
-------
Let’s Connect on Instagram! @therealdrjehu
Grab your FREE Quick Start Guide to Finding a Therapist!
Become a Beyond the Couch INSIDER
Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
-----------
Show some love for the podcast by leaving a 5 Star Rating & Review!!
Let's Stay Connected!
The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678