Grab your tissues. You&apos;ll need them. -------Let’s Connect on Instagram! <a href='http://www.instagram.com/therealdrjehu/'>@therealdrjehu</a> Grab your FREE <a href='https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1'>Quick Start Guide to Finding a Therapist!</a>Become a Beyond the Couch <a href='https://bit.ly/3ugDXZ1'>INSIDER</a> Therapist Finders: <ul><li><a href='https://www.psychologytoday.com/us/therapists'>Psychology Today</a> </li><li><a href='https://www.melaninandmentalhealth.com/)'>Black &amp; Latinx/Hispanic Communities</a></li></ul>National Suicide Prevention Lifeline<ul><li>1-800-273-TALK </li><li>Text HOME to 741-741</li></ul>Trevor Project for LGBTQI+ <ul><li>1-866-488-7386</li><li>Text START to 678-678</li></ul>----------- Show some love for the podcast by leaving a 5 Star Rating &amp; Review!! Let&apos;s Stay Connected! <ul> <li>Join the INSIDERS list <a href='https://view.flodesk.com/pages/64eb5aec8ae79e9ed264b703'>HERE</a> </li> <li>Follow the pod on <a href='https://www.instagram.com/beyondyourlimitspod/'>Instagram</a> </li> </ul> The Beyond Your Limits Toolkit: <ul><li>Grab your Daily Pages <a href='https://view.flodesk.com/pages/64eb503adb7b1adad52ff6aa'>HERE</a> </li></ul> Mental Health Resources: <ul> <li>Call 988 for Suicide &amp; Crisis Lifeline</li> <li>LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678</li> </ul>

42. HOT TAKES: How to prioritize your Mental Health during the holidays

Dr. Christine Jehu is a coffee obsessed psychologist and high performance coach. Beyond your Limits is a show dedicated to helping you live a thriving high performance life without sacrificing your mental health in the process.Caveat: This show is not mental health treatment and is not a substitute for mental health treatment.