Kelly got married!! Dr. Kelly Rudolph is now Dr. Kelly Scherger!! Woohoo!! Today we are diving into Toxic Positivity - what it is, how it impacts us, and what we can do in our lives to navigate when toxic positivity shows up in our world.
We talk about using a feelings wheel in today's episode. There are so many wheels out there! Hit up google and find one you like. But here’s one to get you started: https://feelingswheel.com/
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Therapist Finders:
National Suicide Prevention Lifeline
- 1-800-273-TALK
- Text HOME to 741-741
Trevor Project for LGBTQI+
- 1-866-488-7386
- Text START to 678-678
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The Beyond Your Limits Toolkit:
- Grab your Daily Pages HERE
Mental Health Resources:
- Call 988 for Suicide & Crisis Lifeline
- LGBTQI+ Helpline: 1-866-488-7386, Text START to 678-678